QPR Suicide Prevention: Question, Persuade, Refer
ASK A QUESTION, SAVE A LIFE
QPR is an approach to confronting someone
about their possible thoughts of suicide. It is not intended
to be a form of counseling or treatment, instead a means
to offer hope through positive action. There are three simple
steps to follow:
Question
Question the person about suicide. Ask if they've had
any thoughts about it, feelings, or even plans? Do not be
afraid to ask!
Persuade
Persuade the person to get help. Remember to listen carefully
and then say, "Let me help" or "Come with
me to find help!"
Refer
Refer for help. If it is a child or adolescent, contact
any adult, parents, minister, teacher, coach, or a counselor
(1-800-866-HOPE)
To Save a Life...
- Realize that someone might be suicidal
- Reach out. Asking the suicide question DOES NOT increase
the risk
- Listen. Talking things out can save a life
- Don't try to do everything yourself
- Don't promise secrecy and don't worry about being disloyal.
- If persuasion fails, call your mental health center, local
hotline, or emergency services. Also, 1-800-SUICIDE
Warning Signs of Suicide
- Suicide threats
- Previous suicide attempt
- Alcohol and drug abuse
- Statements revealing a desire to die
- Sudden changes in behavior
- Prolonged depression
- Making final arrangements
- Giving away prized possessions
- Purchasing a gun or stockpiling pills
** The more clues and signs observed, the greater
the risk **
Remember
Since almost all efforts to persuade someone to live instead
of attempt suicide will be met with agreement or relief,
don't hesitate to get involved or to take the lead.
Download QPR Suicide
Prevention as PDF brochure
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